Every woman should be concerned about her vaginal health. A healthy vagina should have a normal pH level, is naturally acidic, and has enough helpful bacteria that helps prevent infections. A healthy vagina also secretes little discharge that helps it stay clean. But if there is an interference with such normal conditions, you may experience vaginal infection or irritation. It is thus very important to keep your vagina clean and healthy, and for the purpose, we shall now learn how women can take care of their privates.
1. Cotton underwear is your best choice
As far as your underwear is concerned, cotton is the best material for your vagina. This is why most underwear has a thin strip of cotton fabric in the crotch area. Cotton absorbs moisture, breathes, and is the best way you can clothe your private parts. Also, make sure to avoid tight fitting clothing and change your sweaty workout clothes and wet swimsuits as soon as possible.
2. Douching is not good
Douching can have an impact on the normal pH level of your vagina, can reduce its acidity, and increase risks of bacterial infection, STDs, and pelvic inflammatory disease. If your vagina smells strange, you must see a doctor. Douching will just cover up the smell and not solve the problem. Also, avoid using harsh cleansers or soaps inside the vagina or on the vulva, as these too can affect your pH balance.
3. Eat right for your vaginal health
You may not even be aware of it, but a nutritious, balanced diet, and drinking lots of fluids, is great for your reproductive and vaginal health. In fact, some foods can also cure vaginal health problems. Yogurt and cranberry juice, for instance, can not only help treat a yeast infection but also prevent its occurrence.
This is also essential in keeping the firmness of your vaginal muscles. You can visit this site http://www.vwhcare.com to see more info on how you can tighten your lady part. Also find out here if vinegar is, indeed, helpful.
4. Use a lubricant, but avoid petroleum jelly
Lubrication is an essential part of intercourse. In its absence, the vagina and the skin of the labia can become chafed and irritated. Though vaginal lubrication is a natural process and usually happens during female arousal, some women might not produce enough of it. In such cases, it will be best to use some artificial lubricant to reduce irritation and friction. However, you should avoid petroleum jelly and oil-based products as they can cause infection.
5. Cycle with care
Though you might not have ever thought of it, but you can harm your vaginal health while cycling. If you ride frequently, you may experience genital pain, tingling, and numbness while cycling. So, you need to be careful and wear padded shorts so that your vagina experiences no pain during your workout period.
Follow these simple tips and also make sure to pay regular visits to your gynecologist to maintain your vaginal health. Gynecologists are trained to diagnose disorders and diseases that can harm your vaginal health, and thus can always help you stay safe and healthy.
Click on www.vwhcare.com/how-to-tighten-vagina-naturally/3-essential-exercises for more tips on how you can strengthen your vaginal muscles.…
Acne is the most common cause of blackheads and can be detrimental to one’s body image and self-esteem if not treated early. The most common home remedy for acne treatment is apple cider vinegar. In fact, Vinegar is antiseptic thus it can be used to kill bacteria and harmful toxins that cause acne.
How to use Apple Cider Vinegar for Acne and Skin
The following are ways in which you can use apple cider vinegar to cure acne;
Apple cider vinegar ingestion
Take a mixture of apple cider vinegar, water, and honey to help in removing impurities from the blood stream. You can also mix organic apple cider vinegar with fresh lemon juice, honey, and water and drink it regularly throughout the day.
Apple cider vinegar toner
This can be made using green tea, lemon juice, and apple cider vinegar. Boil green tea and cool it a bit. Mix lemon juice with apple cider vinegar and then apply it on the affected area. The toner will facilitate healing of acne and prevent premature aging.
Apple cider vinegar mask
Crush avocado into a smooth texture and mix it with honey. Using a paper towel apply it on your face and leave it for a few minutes to dry before washing off with warm water.
Mixing with baking soda
Baking soda will exfoliate the skin while vinegar plays a role in killing bacteria. The mixture should be applied as a mask using fingers and left to dry before rinsing with preferably cool water.
Mixing it with garlic
Mix an equal quantity of cider vinegar with garlic juice and apply on the affected area. Rinse with water. Garlic juice should be obtained by crushing garlic cloves.
Onion juice with apple cider vinegar
Fresh onion juice should be mixed with apple cider vinegar in equal quantities and applied on the affected skin. Leave it to dry before washing off using lukewarm water first and then cold water. It will clear up and prevent pimples.
Using it with aloe vera gel
Mix pure and organic apple cider vinegar, aloe vera gel and water into a paste. Massage the paste gently into the affected skin in circular motion and leave it for a few minutes before rinsing with water. This will get rid of excess oil from the skin.
Apple cider vinegar is a natural remedy for acne treatment; it has no chemicals which may react with the skin thus it is the best method.…
Needless to say, boosting your emotional and physical health is a rewarding experience. It benefits all aspects of your life such as building resilience, enhancing your mood, and spicing up your general enjoyment of life. Furthermore, taking significant strides towards developing a healthier lifestyle can yield massive dividends by improving your physical health and reducing stress. Therefore, it leads to a boost in your mental health too. Here are four habits to improve your physical and mental health.
Habits To Improve Your Physical And Mental Health
Upgrade your diet and exercise
A healthy body implies a sound mind. A legitimate eating plan and well-planned workouts enhance your mental capacity and longevity. Being overweight can prompt self-esteem issues and in the long run depression. Furthermore, having a fat and salt diet results in a sluggish mind and body. For example, a short round of joking will get your blood flowing and release tension. Hence, it implies that you will be burning excess calories and at the same time boosting your mental well-being.Therefore, it is advisable to develop a healthy eating plan and workout program and begin tending to your physical and psychological health today.
Proper care of yourself physically will make you feel more confident and comfortable. Hence, it results in a significant enhancement of your mood. In most cases, you are depressed you are bound to disregard basic things. For example, you will tend to neglect to shave your hair, trimming your nails, and showering. Such habits contribute to poor hygiene which has detrimental effects on your physical and mental health.
Always interact with positive individuals
Associating with the right person can do lots of good to your mental and physical well-being. If your relatives or friends tend to be pessimists, it is advisable to get yourself some other people to spend your time with. Nonetheless, you do not need to dump negative attitudes but just spend more of your day with individuals who are always of encouragement and strength. Furthermore, it is crucial to note that bad attitude results to depression and low self-esteem. Hence, the two can have adverse effects on your mental and physical health.
Rest and revitalize
Get a lot of rest. Develop a habit of going to bed at a particular set time each day and practice great habits towards a better sleep. A good night`s sleep re-establishes both your body and mind. Nonetheless, the feeling of fatigue will still set in especially if you feel overwhelmed when you wake up. Hence, it is advisable to allow yourself some time every day to energize and refresh. For example, you can let your mind fantasize, wander or just spend some time watching nature.…