Every woman should be concerned about her vaginal health. A healthy vagina should have a normal pH level, is naturally acidic, and has enough helpful bacteria that helps prevent infections. A healthy vagina also secretes little discharge that helps it stay clean. But if there is an interference with such normal conditions, you may experience vaginal infection or irritation. It is thus very important to keep your vagina clean and healthy, and for the purpose, we shall now learn how women can take care of their privates.
1. Cotton underwear is your best choice
As far as your underwear is concerned, cotton is the best material for your vagina. This is why most underwear has a thin strip of cotton fabric in the crotch area. Cotton absorbs moisture, breathes, and is the best way you can clothe your private parts. Also, make sure to avoid tight fitting clothing and change your sweaty workout clothes and wet swimsuits as soon as possible.
2. Douching is not good
Douching can have an impact on the normal pH level of your vagina, can reduce its acidity, and increase risks of bacterial infection, STDs, and pelvic inflammatory disease. If your vagina smells strange, you must see a doctor. Douching will just cover up the smell and not solve the problem. Also, avoid using harsh cleansers or soaps inside the vagina or on the vulva, as these too can affect your pH balance.
3. Eat right for your vaginal health
You may not even be aware of it, but a nutritious, balanced diet, and drinking lots of fluids, is great for your reproductive and vaginal health. In fact, some foods can also cure vaginal health problems. Yogurt and cranberry juice, for instance, can not only help treat a yeast infection but also prevent its occurrence.
This is also essential in keeping the firmness of your vaginal muscles. You can visit this site http://www.vwhcare.com to see more info on how you can tighten your lady part. Also find out here if vinegar is, indeed, helpful.
4. Use a lubricant, but avoid petroleum jelly
Lubrication is an essential part of intercourse. In its absence, the vagina and the skin of the labia can become chafed and irritated. Though vaginal lubrication is a natural process and usually happens during female arousal, some women might not produce enough of it. In such cases, it will be best to use some artificial lubricant to reduce irritation and friction. However, you should avoid petroleum jelly and oil-based products as they can cause infection.
5. Cycle with care
Though you might not have ever thought of it, but you can harm your vaginal health while cycling. If you ride frequently, you may experience genital pain, tingling, and numbness while cycling. So, you need to be careful and wear padded shorts so that your vagina experiences no pain during your workout period.
Follow these simple tips and also make sure to pay regular visits to your gynecologist to maintain your vaginal health. Gynecologists are trained to diagnose disorders and diseases that can harm your vaginal health, and thus can always help you stay safe and healthy.
Click on www.vwhcare.com/how-to-tighten-vagina-naturally/3-essential-exercises for more tips on how you can strengthen your vaginal muscles.