Timothy Beasley, Author at ADT Health Forum

Oct 7 2017

Adventurous activities for a healthy lifestyle

We all want to live healthy lives. However, we rarely engage in adventurous activities that add value to our health. We want to stick to the tried and tested adventures that do not make us feel tired. Here, I will highlight a few adventurous activities for a healthy lifestyle

Mountain hiking

Hiking is an adventurous activity that helps you kill several birds with a single stone. To begin with, hiking high mountains is a personal achievement. Secondly, hiking helps you exercise. You burn calories as you walk through the meandering rocky paths towards the peak of the mountain.

Scuba diving

Scuba diving is one of the most popular water sports in the world today. It involves diving underwater using a scuba to breathe. As you would expect, one of the most important health benefits of scuba diving is an improvement in the breathing process. Proper breathing is essential in maintaining proper health. On top of aiding in breathing, scuba diving also enhances flexibility, lowers blood pressure and keeps one as fit as a fiddle.

Fishing

When you go fishing, don’t just think of the fish. Think of how fishing improves your health. Fishing is more of a sport than an income generating activity. It keeps you healthy throughout your life. For instance, it gives you full body strength. As you fish, you exercise the arms, the leg, the back and core muscles. At the end of the day, it is a full-body workout. Fishing in the sun also helps you trap vitamin D from the sun, which is good for your health. It also helps you to be a better person in general. It teaches you the importance of self-reliance and patience, among other virtues.

Horse racing

There are weight limitations for jockeys. Perhaps we should begin there. You can’t ride a horse if you are obese. And, as you lose weight to meet the weight requirement of horse racing, you are improving your overall health. You will have to maintain this weight at this level for you to continue riding horses. This means that you will have to live a healthy lifestyle. Additionally, horse racing has several mental benefits including exercising your brain, fine-tuning of the body-mind awareness and enhancing concentration levels.

Polo

Polo is one of the most adventurous sports activities in the modern world. It is a fully-fledged team sport that requires a referee and two teams of 4 players each. Each team drives a small ball into the goal of the opposing team to score. It is played on horsebacks. This means that the player enjoys both the health benefits of being a jockey and those of being a sportsman. As you would expect, you need to maintain your weight at an acceptable level for you to continue playing this game.

Weight check aside, polo has several other health benefits. Precisely, it boosts your balance and motor function. It also conditions your muscles and keeps cardiovascular diseases at bay. Overall, if you are a polo player, living a healthy lifestyle is inevitable.…

Timothy Beasley 0 Comments

May 29 2016

How To Use Apple Cider Vinegar For Acne And Skin

Acne is the most common cause of blackheads and can be detrimental to one’s body image and self-esteem if not treated early. The most common home remedy for acne treatment is apple cider vinegar. In fact, Vinegar is antiseptic thus it can be used to kill bacteria and harmful toxins that cause acne.

How to use Apple Cider Vinegar for Acne and Skin

The following are ways in which you can use apple cider vinegar to cure acne;

Apple cider vinegar ingestion

Take a mixture of apple cider vinegar, water, and honey to help in removing impurities from the blood stream. You can also mix organic apple cider vinegar with fresh lemon juice, honey, and water and drink it regularly throughout the day.

Apple cider vinegar toner

This can be made using green tea, lemon juice, and apple cider vinegar. Boil green tea and cool it a bit. Mix lemon juice with apple cider vinegar and then apply it on the affected area. The toner will facilitate healing of acne and prevent premature aging.

Apple cider vinegar mask

Crush avocado into a smooth texture and mix it with honey. Using a paper towel apply it on your face and leave it for a few minutes to dry before washing off with warm water.

Mixing with baking soda

Baking soda will exfoliate the skin while vinegar plays a role in killing bacteria. The mixture should be applied as a mask using fingers and left to dry before rinsing with preferably cool water.

Mixing it with garlic

Mix an equal quantity of cider vinegar with garlic juice and apply on the affected area. Rinse with water. Garlic juice should be obtained by crushing garlic cloves.

Onion juice with apple cider vinegar

Fresh onion juice should be mixed with apple cider vinegar in equal quantities and applied on the affected skin. Leave it to dry before washing off using lukewarm water first and then cold water. It will clear up and prevent pimples.

Using it with aloe vera gel

Mix pure and organic apple cider vinegar, aloe vera gel and water into a paste. Massage the paste gently into the affected skin in circular motion and leave it for a few minutes before rinsing with water. This will get rid of excess oil from the skin.

Apple cider vinegar is a natural remedy for acne treatment; it has no chemicals which may react with the skin thus it is the best method.…

Timothy Beasley 0 Comments

Apr 3 2016

4 Habits To Improve Your Physical And Mental Health

Needless to say, boosting your emotional and physical health is a rewarding experience. It benefits all aspects of your life such as building resilience, enhancing your mood, and spicing up your general enjoyment of life. Furthermore, taking significant strides towards developing a healthier lifestyle can yield massive dividends by improving your physical health and reducing stress. Therefore, it leads to a boost in your mental health too. Here are four habits to improve your physical and mental health.

Habits To Improve Your Physical And Mental Health

Upgrade your diet and exercise

A healthy body implies a sound mind. A legitimate eating plan and well-planned workouts enhance your mental capacity and longevity. Being overweight can prompt self-esteem issues and in the long run depression. Furthermore, having a fat and salt diet results in a sluggish mind and body. For example, a short round of joking will get your blood flowing and release tension. Hence, it implies that you will be burning excess calories and at the same time boosting your mental well-being.Therefore, it is advisable to develop a healthy eating plan and workout program and begin tending to your physical and psychological health today.

Maintain hygiene

Proper care of yourself physically will make you feel more confident and comfortable. Hence, it results in a significant enhancement of your mood. In most cases, you are depressed you are bound to disregard basic things. For example, you will tend to neglect to shave your hair, trimming your nails, and showering. Such habits contribute to poor hygiene which has detrimental effects on your physical and mental health.

Always interact with positive individuals

Associating with the right person can do lots of good to your mental and physical well-being. If your relatives or friends tend to be pessimists, it is advisable to get yourself some other people to spend your time with. Nonetheless, you do not need to dump negative attitudes but just spend more of your day with individuals who are always of encouragement and strength. Furthermore, it is crucial to note that bad attitude results to depression and low self-esteem. Hence, the two can have adverse effects on your mental and physical health.

Rest and revitalize

Get a lot of rest. Develop a habit of going to bed at a particular set time each day and practice great habits towards a better sleep. A good night`s sleep re-establishes both your body and mind. Nonetheless, the feeling of fatigue will still set in especially if you feel overwhelmed when you wake up. Hence, it is advisable to allow yourself some time every day to energize and refresh. For example, you can let your mind fantasize, wander or just spend some time watching nature.…

Timothy Beasley 0 Comments