Scientific Reasons Why You Should Never Skip Breakfast When Losing Weight

If you’re trying to lose weight, you may be tempted to skip breakfast. After all, it’s the first meal of the day, and you don’t want to eat a lot if you’re not going to be active. However, this is actually a bad idea. Studies mentioned in Trans4Mind have shown that people who skip breakfast are more likely to gain weight than those who eat breakfast regularly. But is that so? Read on as we will discuss why you should never skip breakfast when trying to lose weight.

It Actually Burns More Calories

First, you should never skip breakfast when trying to lose weight because it burns more calories. When you skip breakfast, your body goes into starvation mode and starts to store fat.

On the other hand, if you eat breakfast, your body will burn more calories throughout the day. Another study conducted by the University of Missouri showed that people who ate breakfast burned more calories than those who skipped it.

It Fits Humans’ Circadian Clock

Another reason you should never skip breakfast when trying to lose weight is that it fits humans’ circadian clock. Our bodies are designed to be up and about during the day, and eating breakfast helps to regulate our body clocks. Skipping breakfast can disrupt our natural body rhythms and make us more likely to gain weight. In fact, did you know that human metabolism is at its slowest in the morning? This is why eating breakfast is best to jumpstart your metabolism and help you lose weight.

It Triggers Unhealthy Snacking or Overeating Later On

Another reason you should never skip breakfast when trying to lose weight is that it triggers unhealthy snacking or overeating later. Skipping breakfast makes you more likely to get hungry later in the day and crave unhealthy snacks. Studies have shown that people who skip breakfast are more likely to eat junk food than those who eat breakfast regularly. So if you’re trying to lose weight, make sure to eat breakfast every day.

It Results in Metabolic Impairment

Because of chronic inflammation, insulin resistance, and other factors that come with skipping breakfast result in metabolic impairment. It means your body will have a more challenging time burning calories and losing weight. It could also lead to obesity and other chronic diseases when it gets worse. These chronic diseases include type II diabetes, heart disease, and stroke. So if you’re trying to lose weight, make sure to eat breakfast every day.

Eating breakfast has a lot of benefits, especially if you’re trying to lose weight. It helps boost your metabolism, regulate your body clock, and prevent you from overeating later in the day. It also helps prevent metabolic impairment, leading to chronic diseases such as obesity, type II diabetes, heart disease, and stroke. So if you’re trying to lose weight, make sure to eat breakfast every day.